CMMF Health Decisions


	Healthy Decisions 2010 Wellness Program
	2009 Successes & Key Features for 2010
	Healthy Decisions Advantage Program
	Health Counseling Sessions for Employees with Chronic Disease Risk Factors

Healthy Decisions 2010 – On the Move

The Healthy Decisions Wellness Program is on the move. CMMF is dedicated to creating a culture of health and well-being that empowers employees to choose well and live well. The Healthy Decisions Wellness Program’s overall approach to maximizing health and containing costs includes a commitment to quality and prevention by investing in an employee-centered approach to promoting well-being.

In 2009, the Healthy Decisions Wellness Program offered incentives for completing a health risk assessment, Web-Score, and personal health counseling. For 2010, CMMF is committed to expanding the Healthy Decisions Wellness Program by bringing together services and resources designed to encourage employees to engage in their health.

Healthy Decisions 2010 Wellness Program

To participate in the 2010 Healthy Decisions Wellness Program, all participants must complete the following by January 31, 2010:

Online HRA Web-Score. Completion of Web-Score/HRA is required annually. Note: If you completed a Web-Score/ScoreHealth before November 2009, it does not meet this requirement.

Personal Wellness Plan.

Please Note: You will forfeit your eligibility for the lower wellness premium you if do not complete the HRA and Wellness Plan by January 31, 2010. You also will forfeit your eligibility for the lower wellness premium if your health status score, as determined by your HRA Web-Score, indicates that you are at risk for a chronic disease and you do not complete an initial health counseling session by March 31, 2010.

Healthy Decisions Personal Wellness Plan
Complete between January 1 and August 31, 2010

Commitment to a healthy lifestyle takes time and planning. Lifestyle changes involve looking at various areas of your health, deciding which areas you would like to improve, and developing specific goals and actions to assist you in attaining the healthy lifestyle you want. To help you get started on you health journey, Healthy Decisions will help you create a Personal Wellness Plan. Identify what you want to change, and design a goal. Use this outline to write a goal that is actionable, measurable, relevant, and achievable. Keep track of your progress and review your goals regularly. In addition to the Personal Wellness Plan, participants need to complete:

Five (5) of the following Wellness Activities	Date Completed
Seasonal Flu Vaccine (with in last 12 months)
Preventive visit with PCP (within last 12 months)
Cholesterol check or lipid profile
Mammogram-Women over age 40
Pap Smear (within the past 3-years)
Colorectal Screening-everyone over age 50
Dental Check-Up / Cleaning
Vision Check
1-Healthy Decisions Nutrition Class
Healthy Decisions Physical Activity Program
H1N1 Vaccine (within the last 12 months)
*In addition, between January 1 and August 31, 2010, Healthy Decisions* Wellness Program participants need to complete:**
One Health Counseling session (in person or by phone)

Discounts for Healthy Habits

Save $240/year by enrolling in CMMF Healthy Decisions Wellness Program. Your health insurance premium will be reduced by $10 biweekly if you are committed to participate in the Healthy Decisions Wellness Program. Be sure to review that program as described above.

Save $600/year by remaining tobacco free or by enrolling in tobacco cessation. Your premiums will reduce by $25 biweekly if you remain tobacco free or commit to complete a tobacco cessation program by March 31, 2010. If applicable, each covered family member must also commit to tobacco free living or smoking cessation.