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Central Maine Medical Family - Healthy Decisions Central Maine Medical Family - Healthy Decisions
Healthy Decisions
Central Maine Medical Family - Healthy Decisions
29 Lowell Square, Lewiston ME 04240
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  • About Your Benefits
    • Benefits Overview
    • Medical Plan
    • Prescription Drug Plan
    • Dental Plan
    • Spending Accounts
    • Life Insurance
    • Long-Term Disability Insurance
    • Vision Insurance
    • Retirement Savings Plan
    • Choice Time & Extended Sick Bank
    • Staff Assistance Program
    • Provider Assistance
    • Leave Management
    • Qualifying Events
    • Frequently Asked Questions
  • Healthy Decisions
    • Wellness Program Overview
    • Wellness Tips
    • New Enrollee Information
    • Wellness Videos
    • Frequently Asked Questions
    • Wellness Reimbursement
    • Self-Schedule Appointment
    • Wellness During COVID-19
  • Forms & Documents
    • Benefit Plan/Program Forms
    • Legal Documents (Required Notices)
    • Healthy Decision Forms
  • Contact Info
  • About Your Benefits
    • Benefits Overview
    • Medical Plan
    • Prescription Drug Plan
    • Dental Plan
    • Spending Accounts
    • Life Insurance
    • Long-Term Disability Insurance
    • Vision Insurance
    • Retirement Savings Plan
    • Choice Time & Extended Sick Bank
    • Staff Assistance Program
    • Provider Assistance
    • Leave Management
    • Qualifying Events
    • Frequently Asked Questions
  • Healthy Decisions
    • Wellness Program Overview
    • Wellness Tips
    • New Enrollee Information
    • Wellness Videos
    • Frequently Asked Questions
    • Wellness Reimbursement
    • Self-Schedule Appointment
    • Wellness During COVID-19
  • Forms & Documents
    • Benefit Plan/Program Forms
    • Legal Documents (Required Notices)
    • Healthy Decision Forms
  • Contact Info

Healthy Decisions

CMMF Healthy Decisions > Healthy Decisions > Wellness Tips

Healthy Decisions Encourages a Healthy Lifestyle

Check out our monthly Wellness Tips!

November 2020

  • Ask The Doctor - How in the world does sleep disturbance contribute to developing type 2 diabetes?
  • Conversation with the Health Coach - Personalize Your Diet to Defeat Diabetes
  • Wellness Tip Sheet
  • Recipe Card - Butternut Squash Taco




    Community Event Calendars

    Group Fitness Classes

    Cancer Care Education & Prevention Calendar

    Community Events

    Healthy Decisions

    29 Lowell Square, 4th Floor
    Lewiston, ME 04240
    (207) 795-2392

    Central Maine Healthcare

    • Central Maine Heart & Vascular Institute
    • Central Maine Medical Center
    • Bridgton Hospital
    • Rumford Hospital

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